Easy Ways to Reduce the Stress and Boost Your Energy

by Anastasiya Day on April 13, 2014

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Zumba

Easy Ways to Reduce the Stress and Boost Your Energy

By: Anastasiya Day

Hi all, today’s article is slightly different to my others. Let me ask you a question – How do you relax? Do you take care of yourself? How? What do you do to unwind after a busy day? 

Yes, we are all very busy on a daily basis with work, business and everyday life and therefore we all experience some degree of stress from time to time. As we know stress can be very dangerous for our body and mind….

I LOVE Zumba :) and every week several times a week I dance. Zumba helps me to relieve the stress, lose weight, keep fit and feel sexy. I also do Piloxing from time to time, I tell you – hard work but it’s so worth it! :)

On top of this, I also walk a lot, do yogalates and eat healthy.  All this helps me to stay on top of my things. I feel energetic, I want to do things and in my business I feel proactive.

If you don’t like dancing, you can always try these options:

Meditation and Yoga – Meditation and Yoga will help you to relax your body and help you develop a right and positive state of mind. Then you will be able to get through a stressful day.

Exercise – I know we all think it’s impossible, because we are so busy. However it is possible, you don’t need to go to the gym or any other classes, just a 20min walk will help your body and mind a lot! Try it today.

Change your diet – I know that for some people it is very difficult to change it but try to do it step by step.  It will make such a difference and you will feel much better!  If it is very difficult for you, just reduce sugar, alcohol and caffeine.

I recently changed my diet and started drinking more natural juices. I mixed an apple and strawberries… but several days later I had an allergic reaction to strawberries. So, now I’m officially allergic to them.

Look after yourself and I hope you will find these tips useful. You will feel so much better, calmer, you will think more positively and when we think positive it does reflect in our actions.

I would love to have your thoughts on this article. If you have any tips, please share them in the comment box below. 

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